Are you interested in taking up a new physical activity that gets you out of your comfort zone? Well, there is nothing like taking Kickboxing & Muay Thai classes at the Fabin Rosa Brazilian Jiu-Jitsu gym that could be near you in Orlando, FL! Learn how to really defend yourself in any situation while getting a great workout in and making new friends. Up your self-confidence while learning self-defense.

For those who aren’t familiar with these two types of martial arts, there are similarities between Muay Thai and Kickboxing. Muay Thai and Kickboxing are an 8-point striking type of combat. Also known as “The Art of 8 Limbs,” they use both hands and feet along with elbows and knees. Muay Thai training requires a tremendous amount of power in its movements, along with the focus and discipline that any other martial art requires.

Muay Thai is considered to be a full-body workout and one of the most effective styles of fighting. This martial art first originated in Thailand back in the 13th century. It was made for the soldiers to defend their kingdom as a type of up-close combat. Invented by Nai Khanom Tom, often referred to as “The Father of Muay Thai Training”.

The physical benefits of Muay Thai and Kickboxing include toning and strengthening your body and core. Along with getting rid of stubborn fat and improving your flexibility. Muay Thai is a great way to tone your entire body, as it’s considered a full-body workout. Not only will it strengthen your body, but it also improves mobility and cardiovascular conditions as well, which can help you get into the best shape of your life.

For the mental benefits of Muay Thai and Kickboxing, you will learn new tools to use to help you stay calm. Many athletes notice that they start thinking strategically and gain confidence as they train and practice more and more. With this type of mental training, you will even experience a boost in mood, which is a direct result of increasing endorphins to help relieve stress, depression, and anxiety! In other words, combat sports like Muay Thai or Kickboxing build mental toughness and self-discipline, as well as physical toughness.

Fabin Rosa Brazilian Jiu-Jitsu of Orlando is a great place to train and learn martial arts. Our programs promote an environment that is not only fun but educational, safe, and empowering! Welcome to all ages and skill levels. Fabin Rosa BJJ is a place to hone your skills and learn new tools and techniques. To then go out and use them in real life, especially in self-defense situations. Our gym cares about our students and treats the training of any martial art with precision and safety!

If you’re interested in signing up for Muay Thai and Kickboxing classes at a martial arts gym near you, then fill out the form below. Get out of your comfort zone and learn something you may have never thought yourself capable of! We do offer a free week pass for new students. Come try out a free class session of Muay Thai or Kickboxing, and let us know what you think! We look forward to hearing from you!